Real transformations through habit science and deliberate practice
Worked with a 120-person tech firm to reduce decision fatigue and improve focus through our self-discipline mastery framework. Over 8 weeks, participants reported 35% improvement in sustained focus on deep work, with 87% completing the program.
Guided 12 senior leaders through personalized behavior change coaching. Clients developed custom habit systems aligned with their leadership goals. Average outcome: consistent morning routines established within 3 weeks, and measurable improvements in decision-making consistency.
Delivered our foundational 8-week habit program to 45 community members across Vancouver. Participants learned habit stacking and environmental design. 78% reported successfully establishing at least 2 new sustainable habits by program end.
Launched a self-paced online course covering willpower science, decision-fatigue mitigation, and emotional regulation. 320+ Canadian learners enrolled, with 64% completing all modules and implementing at least one key technique into their daily routine.
Let’s create a personalized approach to self-discipline and behavior change that works for you.
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