Get in Touch with Momentum Habit

Build self-discipline and lasting habits with our proven techniques. We’re here to help you transform your life through behavior change.

Send us a Message

Have questions about self-discipline or habit formation? Fill out the form below and we’ll get back to you within 24 hours.

Contact Information

Reach out to us through any of these channels. We’re committed to helping you achieve self-discipline and build lasting habits.

Phone

+1 416 847 3529

Monday to Friday, 9:00 AM – 6:00 PM EST

Email

[email protected]

We respond within 24 hours

Office Location

255 King Street West
Toronto, Ontario M5H 2R5
Canada

Want to Learn More?

Explore our resources on self-discipline techniques and behavior change strategies to start your transformation journey today.

Frequently Asked Questions

Common questions about our self-discipline and habit formation programs

How long does it take to build a lasting habit?

While everyone is different, research suggests it takes an average of 66 days to form a habit. Our techniques help accelerate this process by building strong self-discipline foundations.

Can I apply these techniques to any area of my life?

Yes! Our self-discipline and habit formation methods are universal and can be applied to fitness, work productivity, learning, relationships, and personal development.

Is this program suitable for beginners?

Absolutely. We design our programs for all levels, from complete beginners to those with prior experience. Each technique is scalable and adaptable to your current lifestyle.

What support do you provide?

We offer comprehensive resources, personalized guidance, and community support to help you succeed in your behavior change journey. Contact us for details on our support options.